Programs

Mother & Baby Skills

Breastfeeding

At Mango Bay Retreat we will teach you the benefits for you and your baby to breastfeed including: How to have a healthier baby, reducing the risk of chronic conditions, stronger bones, lowering the risk of SIDS, improving healing post delivery, better antibody response to vaccines for your baby, delayed menstruation, and baby bonding.

Childbirth

We help you prepare for childbirth and labor by providing useful information such as:

  • Take a free childbirth class with local hospital
  • Impact of prenatal factors on birth outcomes
  • Maternal-infant bonding
  • Delivery and what to expect with the hospital stay
  • Find strength and focus
  • Decreasing negative words and tales of discouragement
  • Secure support
  • How to manage pain during childbirth
  • Consider a birth and/or postpartum doula
  • Learn how to stay true to yourself
Mother and Baby Skills

Parenting

Being a parent for the first time can be a rewarding and challenging experience for both the mother and father. The arrival of a baby changes the life and routine for both forever. There are huge changes and responsibilities that are involved welcoming your new baby into the world and many preparations that need to be made.Talking with other moms and parents can help. At Mango Bay Retreat we have a team of medical professionals here to support and teach you on: Infant Care, Child Care, Medical Care, Products to Use and Proven Parenting Strategies.

Being a parent is not just about feeding, clothing and diapering the baby; it’s taking care of their physical and mental aspects as well. Paying attention to the psychological and developmental aspects will help your baby grow into a healthy child with good self-esteem.

There are a list of essential items you will need to be a parent:

  • Car seat
  • Diapers
  • Bassinet or crib
  • Formula and bottles if you are not planning to breastfeed
  • Child care

We prepare you to become a parent through:

Education about developmental stages, setting realistic expectation for you and your baby, we address concerns, learn flexibility, come to terms with your own childhood and explore parenting philosophies.

Lifeskills

Life skills are critical to recovery and enable a person to keep themselves clean, fed, healthy, and to lead and independent life. Learning to take care of oneself to find and keep job, manage money and maintain healthy relationships helps recovering addict achieve independence, manage financial stress, and feeling of isolation while building a sense of self-worth.

Achieving sobriety is the first step in the recovery process. Maintaining sobriety is an ongoing effort that requires basic life skills. At Mango Bay retreat we teach our clients important life skills to utilize during and after treatment.

Healthy coping mechanisms

Skills for independent living

Emotional self-control

Functional social interactions

Lifeskills

Why Do Life skills Prevent Relapse?

Recovering addicts can learn skills to take care of themselves and their loved ones to meet their responsibilities. These important skills give recovering addicts the resources to defend themselves against stressors, hopelessness, loneliness, and low self-esteem that contribute most importantly to relapse.

At Mango Bay Retreat we offer a comprehensive program that addresses nutrition, hygiene and fitness. Our clients may be required to clean their rooms and do other chores in facility. We re-establish normal routines of sleeping, waking and meal planning by providing a structured program.

Why life skills are a vital part of addiction recovery?

Our comprehensive treatment program at Mango Bay Retreat makes life skills a major focus. Our goal is to provide training for our clients to become healthy, happy, financially independent individuals in time.

Nutrition

Nutrition

Our nutrition program at Mango Bay Retreat helps clients develop practices that provide overall health and wellness. Our nutrition program incorporates healthy meal planning, nutrition classes and cooking classes to establish a well-balanced diet. We provide a menu filled with fresh fruits, vegetables and lean meats that are nutritionally balanced foods to provide you with the energy you need to live every day.  At Mango Bay Retreat, we help our clients see the vital connection between good nutrition and addiction recovery. As our clients learn how to manage cravings and cope with stressful situations, they can turn to eating healthy foods and exercise instead of drugs and alcohol. Practicing good nutrition makes the recovery process more complete and easier. Our staff focuses on teaching healthy nutrition to heal the entire body to overcome addiction to substance use.

Eating right has many benefits:

  • Gives you strength to accomplish tasks such as fighting addiction
  • Helps the body cleanse itself from harmful toxins
  • Aids your body to cope with stress better
  • Makes you feel better

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